Vegetables and fruits are found in almost all diets. They are important for health and weight loss. Choose the right weight loss diet. Vegetables and fruits, protein products, healthy fats-all this should be on the menu. Of course, you can choose a diet only on vegetables or fruits; or chicken. But this is quite a day of fasting, because 3-5 days to adhere to such a diet is unhealthy.
The importance of fruits and vegetables for health and weight loss
Vegetables and fruits contain large amounts of fiber, which helps food to be digested faster, helps speed up metabolism, creates a feeling of satiety, suppresses appetite and improves intestinal function.
In addition, many fruits and vegetables remove excess water from the body, relieving swelling, which is also important when losing weight. They also contain large amounts of vitamins, minerals and other beneficial substances.
But we must remember that you need to choose vegetables and fruits with a low glycemic index, not too sweet and starchy. Otherwise, the weight, on the contrary, may increase.
What is the best way to consume fruits and vegetables?
It is important to consume vegetables and fruits properly while dieting. It is useful for preparing salads, smoothies, juices, snacks from fresh fruits and vegetables. But you should not abuse raw vegetables, otherwise bloating, constipation or diarrhea, bloating, pain may bother you. Therefore, the menu should also include dishes made from thermally processed vegetables. It should be boiled, stewed and roasted.
Fruits can be eaten with snacks. Vegetables can be eaten with any meal.
The most useful vegetables: eggplant, broccoli, cauliflower, bell peppers, cucumbers, zucchini, pumpkin, daikon, radish, celery, pumpkin, beets. As for fruits, you should choose any citrus, apple, nectarine, kiwi, pineapple, quince.
Diet choices
Here are some diet options that use fruits and vegetables.
- The protein-vegetable diet involves the use of cottage cheese, lean meats, chicken eggs, nuts, fish, seafood, kefir, yogurt. The same goes for vegetables (mostly green vegetables). For fruits, citrus and green apples can be added.
- The diet for the lazy is another option for a complete and varied diet. The essence of the diet is to drink a glass of clean water before each meal. In addition, it is important to exclude fatty, salty, spicy and smoky foods.
- The Protasov diet is a low -calorie weight loss program. The diet includes protein foods, non-starchy vegetables, as well as oranges, grapefruit and apples.
- The American diet also involves eating vegetables, fruits, lean meats, and dairy products. The nuance is that after 17 hours you can only drink.
- Eggs, cereals, fruits, vegetables, cheese, cottage cheese, whole grain breads, dried fruits and berries are allowed with the "English Diet". You can’t eat meat and fish, so the diet is more rigid.
- The winter diet is a great option for those who want to lose weight deliciously and satisfactorily. The menu contains all healthy products, including vegetables and fruits. Moreover, it is very important to eat fresh fruit.
How to eat right to lose weight? Choose a diet that has a varied and filling menu. And of course, do not forget about vegetables and fruits.